PREPPER ESSENTIALS Cookbook: Essential Recipes, 'How To' Guide, and Shopping List to Get the Most Out of Your Prepping by Stevie Driver

Author:Stevie Driver [Driver, Stevie]
Language: eng
Format: epub
ISBN: 9781500110413
Amazon: 1500110418
Publisher: CreateSpace Independent Publishing Platform
Published: 2014-06-12T04:00:00+00:00

Ingredients

Macaroni (1/2 cup per person)

Leftover stale bread

Directions

Boil the macaroni until done.

While the macaroni is cooking, dice the leftover bread.

Fry the bread in a large skillet in oil or butter until brown then add the drained macaroni, with some salt, and stir.

Serve immediately while still hot.

18. Quinoa and Bean Risotto

You might not have considered quinoa in your prepping, but you really should give it a try,

Quinoa is an extremely nutritious whole grain, both gluten free and wheat free. It is a complete protein and contains all the essential amino acids. It is also an excellent source of iron, dietary fiber and B vitamins.

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